Pre- and Post-Workout Supplement Consumption by Fitness Activities

Abstract

The global sports supplement market is experiencing rapid growth. While supplements consumed by regular gym-goers have been extensively studied, there remains a significant gap in statistics for other sports disciplines. This study collected and analyzed data on pre- and post-workout supplement consumption from respondents engaged in various fitness activities, including regular gym exercises, aerobics, ball sports, dance, Pilates, yoga, martial arts, water sports, CrossFit, mountain climbing, rock climbing, and other physical pursuits. Surprisingly, the findings challenge the common belief: a majority of respondents following strength training routines do not use pre-workout boosters or post-workout recovery products. On the other hand, some participants reported replenishing protein after cardio-only sessions. Notably, there is a discernible trend among randomly recruited individuals who prioritize pre-workout nutrients. Additionally, our study suggests that macronutrients, particularly protein, hold greater importance than micronutrients within fitness communities in South Korea.

This study aims to gain better insights into the emerging workout supplement market by focusing on Korean consumers. Additionally, further research on international markets, in collaboration with diverse partners, is anticipated.